Health risks and damage to fast food



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Date Posted : 2012-12-28

Health risks and damage to fast food



Warns all medical studies and nutritional risks of eating junk food on human health and safety, and know fast food as the foods that are prepared quickly and that are rich in fat and oils, sugars and salts, and is characterized by fast food that calorie content is very high, but that the surplus of calories thermal, and most important fast food, mention fried chicken, burgers, chips, pies, pizza and shawarma, canned potatoes, accompanied by eating those meals to drink large quantities of soft drinks also harmful to human health.
The dangers of fast food and soft drinks risk warned them earlier in scientific and educational prospects, but what is reported worldwide risks and findings to the researchers we publish from time to time about the dangers of these foods that have invaded our daily lives dramatically.
Researchers say that the reason Alambacharfi disadvantages fast food on human health, is that these meals contain calories surplus, exceeding its requirements and needs of the natural simple as that and meals fast food cluttered work control system in appetite in the brain, it is characterized by energy intensive, which contains The meal calories than twice the calories in a similar-sized meal of healthy food.
He says in this regard consultant nutrition Dr. Tariq Raza (the reports issued by the World Health Organization, pointed out that malnutrition causes of major killer in Egypt, followed by chronic diseases, stressing that the most consuming fats with more number of deaths that less turn in Asian countries such as China and Japan to their dependence on natural herbs and olive oil in food).
Added Dr. Tariq Raza, reliance on fast food caused the spread of many diseases such as obesity and greasiness hepatitis, osteoporosis, cysts ovarian and other as well as to drink carbonated water affects bone fragility calling a healthy diet based on salads, vegetables, olive oil and no extravagance in eating cheese cooked, cream, ice cream, pizza and fries.
And Reza pointed out that the amount of water in the body weakens as age and longer wrinkles and lack of body size when aging sign of lack of it, calling a lot of drinking water and set aside time to exercise daily and install mealtime to enjoy good health.
The satisfaction that man needs to calcium in the first years of life and can be obtained from multiple sources such as dark vegetables and dairy products, advising cook steam to keep the vitamins in it and not boiled for long periods of time.
Reza explained that the wrong diet which followed the Egyptian society and behind palace life and sudden death, calling for a return to the era of primitive man and return to normal and avoid junk food is responsible for idle state that afflict the Egyptians and sleep during the work and nervousness.
Fast food and depression
Fast food direct relationship injury depression, and we were at the site of the prospects scientific and educational has been released previously results of a study published in the Daily Telegraph showed that eating junk food causes injury to depression and affect mental health and that of eating hamburgers and sausages and pizza are more inclined to depression by 51% , than their counterparts who rarely consume.
Warns Dr. Bahaa El Din Nagy consultant nutrition from eating junk food because they infect human depression and make it aggressive, stressing that the fast food by a large amount of saturated fat, which stimulates the secretion of the hormone adrenaline body making the rights more aggressive and stimulate quarrel with others and provides the actions is calculated such as divorce, warning of the danger chemical diets that rely on proteins, advising eating fruits and starches, and chocolate because it improves mood.
Dr. Nagy, that the quality of food that people eat contributes to determine the temperament and this has to be to avoid eating protein and fatty substances at night because they lead to sleep troubled and nightmares, also makes a person suffering from a bad mood the next morning, advising eating a cup of yogurt plus two tablespoons of Honey bees because it improves the performance of the digestive tract.
The Naji that eating chocolate as well-balanced meals elements containing starches such as rice, pasta and wheat improves the mood, it helps the body use the article "serotonin" responsible for the sense of serenity mood and feeling of happiness, stressing that the fast food hamper synthesis of this article.
Nagy added that the almonds and yogurt, broccoli, elements that also contribute to improving the mood and digestion and to avoid human psychological diseases related to food as a result of obesity.
This study has shown by Kaulinska Institute for Research in Stockholm, that a diet rich in sugar and fat as in fast food may contribute to the onset of Alzheimer's disease.
The researchers studied the actions of genetically modified mice after he gave her over a period of nine months of fat-rich foods, sugar and cholesterol.
She explained Susan Oktirin bearing study, it turned out by studying the brain of these mice and a change of chemical similar Baltbdl registered in the brain of Alzheimer's patients, the researchers noted that a large amount of cholesterol in food reduced the presence of its protein in the brain called the "Ark" and contribute to the process of "storage" memory .
And underwent these mice before the amendments genetic tradition of changing the gene mankind "Abu any 4" which is one of the risk factors of the disease, which among its functions transferred cholesterol, earlier studies had indicated the existence of a link as possible between diet and the emergence of this disease.
Alzheimer's disease affects close to him disorders, more than 24 million people in the world and "this number will double every twenty years," according to a recent report by the World Health Organization.
Multiple risks of fast food
Warned British researchers that fast food fatty and rich in fat, may cause addiction in the same way, caused by drugs, especially heroin, where they discovered that overeating is not due to lack of will and self-control, but because of factors addiction certain, so that the human body addict fats and sugars, which helps explain the high rates of obesity in the world.
They say that fatty foods and fat-rich active secretion of chemicals responsible for feeling pleasure and orgasm in the brain, known Balavionat natural, which encourages the adoption of certain animals and even humans, sugars and sweet food, interpreting it that the brain in this case has become addicted to Avionath itself , the same principle of drug addiction, is also thought to control the appetite is done through a complex system of hormones, and other substances produced by the body.
Also, fast food destroy male fertility also reported a recent study that excessive junk food has harmful effects on cells of testicular due to increased deposition of fat contained in these meals and oxidation with invasion cascade of cell testicular causing Tlifaa and disorder and functions, where reduced rate male hormone known as "Testosterone," which threatens male fertility.
Through the study conducted on laboratory animals in research unit of Biochemistry, Faculty of Pharmacy, Zagazig University Egypt, by feeding male mice meals comparable to fast food in content and content included hamburgers and live Alkaiser mixed Beslsat mayonnaise and ketchup for a period ranging from 5 months and continuously .
It turned out that eating rats eagerly deep this type of food is reflected in the increase in weight clearly and private obesity internal organs, and deposited fat and increased rates of fat oxidation and decreased male hormone "testosterone", where examination revealed tissue microscopically degeneration evident in cells and testicular few animals Sperm and clearly fibrosis, and was the most likely cause of all this increased fat deposition and oxidation with its successive invasion of testicular cells.

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